Yoga is a holistic practice that works at all levels- physical, mental and spiritual. It unites the mind, body and soul in a way that eases tension and promotes health and well-being. Regular practice helps improve and perfect poses, correct posture and positioning, and improve breathing and outlook on life.
Yoga not only helps improve the body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on oneself and get clarity. Focusing on the breath during practice is the key to staying in tune with one’s mind and body.
Hatha Yoga is the traditional and classical form of yoga. It is a combined practice of physical postures and breathing techniques. The practice is traditionally done by holding the poses and allowing the body to relax into the asanas. Hatha Yoga classes are medium paced and are adapted for all levels.